Personal Training Services

Personal Training
My results-oriented personal training in your home or office will give you a full-body workout. If you don't have a home gym, I travel with a complete set of training tools so you can get a safe, effective and challenging workout anywhere.

I invite you to meet with me for a free initial consultation . During your consultation we will discuss your lifestyle and goals and I’ll ask you to complete a health intake form. I can develop a much more effective training program when I understand your diet, stress level, prior injuries and health concerns. This meeting will also give you a chance to get to know me and learn about my training techniques.

Should you decide to schedule personal training sessions with me, we’ll move forward with a full health & fitness appraisal, including a fitness evaluation, body measurements and body composition analysis, and a training program developed exclusively for you.

30 Minutes ..... $35
1 hour ............ $70

Contact me for more information on home personal training options.